Barre Fitness

Service Description

Barre fitness class coming to Flō Dance Company! As someone who was both a ballet dancer and a sprinter, I know how challenging it can be to build strength while maintaining flexibility. I began to understand the connection of both worlds when dancing with the Vikings and Timberwolves organizations many years ago where strength and flexibility collided. Barre combines ballet-inspired moves with strength training and flexibility exercises, the best of both worlds! Note- this is a low-impact class, perfect for all fitness levels and will help you build lean muscles, improve posture, and boost energy – all while keeping and improving your flexibility.